5 Reasons Martial Arts in Marrickville Makes you Smarter
Martial arts in Marrickville isn’t just about breaking arms and breaking boards; it’s a form of excise that keeps you fit while making you smarter. For you to be good in martial arts, you have to understand the geometry behind it. The most interesting thing is that there are no institutions, schools of thought that can teach you what martial arts teaches you. The other fascinating thing about martial arts is that it teaches you the actual improvement and engagement of awareness.
Research has proved that the following brain functions are improved as a result of practicing martial arts:
This includes the ability to switch focus, manage attention and time, plan and organize, curb inappropriate behavior or speech, remember details and integrating past experiences with present action. If the executive function breaks down, behavior is poorly controlled. This eventually affects an individual’s ability to function independently at work, home or school. Martial arts improves your executive function, hence you improve on the abilities we have listed.
Spatial is the ability to look, process and understand how different things relate. For instance, reading a map and finding the best way to get to your desired destination. When you practice martial arts, your spatial tasks improves and you may find yourself doing better even in subjects like architecture, math or engineering.
Studies have discovered that exercises like martial arts can aid in nourishing your brain. Blood rich in oxygen washes through the brain as you work out and it delivers the necessary nutrients the brain requires to function. The nutrients help the brain to think, react, defend itself against stress and to grow. When your brain is nourished, you become more productive in anything you do.
Facilitates the growth of new cells
Just like any other part of the body, the brain needs new cells to function well. The new cells help in protecting the brain against the damages caused by stress. Martial arts will help your brain cells to grow and your brain will function well at all times. You will also be able to handle stress in a better way.
Improves your memory
In most cases, people think that only old people lose their memory. Well that is not the case. Young people forget things too. When you take part in martial arts, your brain cells will grow and function well. This means there isn’t a time you will forget things.