Now you can train along with a group class at home or away. This course includes detailed explanations and videos of how to block, punch and kick and then there is a complete 20 minute work out that will get you working all the basic kicks and punches. This is not a slow class, be prepared to sweat and work hard. Even if you have been training for a while you will still work hard to keep up with Andy Sensei and his team of top trainers. You will do a full stretch before starting and there is even a conditioning component. Making this a complete work out for the body mind and spirit, there is a short meditation that can be used as part of your warm down.